Hi, I’m Karen, the heart behind The Wheel Yoga Wellness! My journey as a yoga instructor began in 2019, and since then, I’ve been on a mission to help people of all abilities discover the power of yoga. I specialize in chair yoga, a gentle yet powerful practice that brings movement, mindfulness, and relaxation to those with mobility challenges, seniors, office workers, and anyone looking to feel better in their body.
Whether you’re seated all day at a desk, looking for a way to ease tension, or needing a more accessible way to stay active, chair yoga is a simple yet transformative practice. My classes focus on improving flexibility, reducing stress, and bringing more energy into your daily life—no matter your age or lifestyle.
Yoga isn’t just about movement; it’s about feeling good, inside and out. I truly believe that wellness is for everyone, and I’m so excited to guide you on this journey to feel stronger, more vibrant, and at ease in your own body.
Let’s move, breathe, and thrive together!
chair yoga 